Korey Bissonnette
Private Performance Coaching
Korey Bissonnette
Private Performance Coaching
A POSITION, NOT A SERVICE
Korey Bissonnette runs one practice, with seven to nine clients, each trained personally by him, with full attention, ongoing contact, and real-time program calibration. The seats are limited by design. The work is private by definition.
One client at a time
For as long as it takes
Outcome over output
Capacity respected, not stretched
The body does not negotiate
Private. By design
One client at a time
For as long as it takes
Outcome over output
Capacity respected, not stretched
The body does not negotiate
Private. By design
02 · WHO KOREY IS
Korey Bissonnette is the founder, head of performance, and master trainer. His method is the synthesis of graduate-level exercise science, military conditioning, CrossFit's intensity discipline, and a decade of one-on-one coaching with executive clientele.
Each program is built and delivered by Korey personally. There is no second tier, no junior staff, no automated path through this service.
22+
Years Practice
7-9
Active clients · Annual ceiling
01
Practitioner · No deputies
01
Exercise Science M.S.
The academic foundation behind every programming decision.
02
Military Conditioning
The methodology that prepared soldiers for war. Now applied to the demands of executive performance.
03
CrossFit L2
Intensity calibration and accountability rhythm.
04
BirthFit
The science of keeping people moving through the body's most complex transitions — applied to every client, every phase.
05
22+ Years Practice
35,000+ hours coached. A decade exclusively with executive clientele.
03 · THE METHOD
Single-discipline coaches train one ceiling. The KB method draws from four disciplines and applies whichever serves the client at this exact moment in their development.
01
EXERCISE SCIENCE
Graduate-level movement science, corrective work, longevity-first programming. The academic foundation under every decision.
FOUNDATION LAYER
02
MILITARY
Conditioning logic prepared for war, applied to the demands of executive performance. The capacity layer.
DEMAND LAYER
03
CROSSFIT
Intensity calibration, work capacity, accountability rhythm. The intensity layer.
INTENSITY LAYER
04
BIRTHFIT
The science of keeping people moving through the body’s most complex transitions — applied to every client, every phase. The integration layer.
INTEGRATION LAYER
04 · ARE YOU A FIT?
For you
Or not
01
I’m a founder or chief executive.
02
I’m a C-suite operator in a high-output industry.
03
I’m an investor or family-office principal.
04
I travel weekly and need consistency.
05
I want world-class training without leaving home.
06
I’m seeking long-term physical leverage.
07
I treat my body as operational infrastructure.
08
I understand compound returns over time.
09
I want direct contact, not portal access.
10
I pay for outcome, not session count.
11
I’m ready to commit to a six-month minimum.
Anyone seeking a single session, a quick result, or a body for an event.
Anyone unwilling to commit to a six-month minimum engagement.
Anyone who expects programming to be delegated to staff.
Anyone whose primary measure is dollar-per-hour rather than outcome.
Anyone uncomfortable being trained by a single, named operator.
06 · THE ENGAGEMENT
01
Inquiry
Brief two-minute pre-qualification questionnaire reviewed personally by Korey.
02
Discovery call
Direct video session with Korey if pre-qualified. Thirty minutes. Not a sales call.
03
Onboarding
Equipment shipped to your residence. Baseline assessment. Program designed.
04
Live training
Scheduled video sessions, real-time correction, daily written check-ins.
05
Continuous calibration
Program adjusts to sleep, stress, travel, and recovery in real time.
07 · THE EXPERIENCE
The engagement is built around your week, not against it. No commute. No queue. No schedule that bends to anyone else.
All sessions delivered live via secure video. Equipment ships with you when you travel.
One short text every morning. Sleep, stress, soreness, energy. Programming adjusts that day.
No portal. No assistant. Same-day responses, every day, for the duration of the engagement.
Bloodwork, body composition, performance markers. Numbers move, or the program does.
I built this practice on the back of tens of thousands of hours coached, every mistake made, and one clear conclusion — this is the model that works. Movement and coaching have been the through-line of everything I’ve done — and the people I wanted to work with deserved better than what the standard model was giving them.
The executives I’ve worked with for the last decade taught me what real demand on the body looks like. Sixteen-hour days. Three time zones a week. Decisions that depend on cognition, recovery, and stress capacity. Nobody designs a training program for that life. So I did.
What you’ll get here is direct. Not because I’m precious about the brand, but because the math doesn’t work otherwise. Seven to nine people, full attention, daily contact, real-time program calibration. Each client’s wellbeing becomes a genuine part of my daily thought — not just during sessions, but between them. A tenth client costs the existing nine something they’re paying for. That’s why the door closes when the seats are full.
If you’re reading this and still here, you’re probably the right kind of operator. Inquire, complete the questionnaire, and we’ll find out together.
Korey Bissonnette
Founder, Head of Performance, Master Trainer
09 · THE COMMITMENT
Tier 01
$3,500
/ month
Entry tier. The right starting point for the executive establishing or returning to consistent practice.
3 live sessions per week
Weekly program review
Weekly written check-in
Quarterly assessment
Equipment shipped at start
Tier 02 · Recommended
$6,000
/ month
The default engagement. Daily check-ins, real-time programming adjustments, full direct access.
5 live sessions per week
Daily check-ins
Real-time programming adjustment
Direct messaging access
Monthly performance review
Equipment shipped at start
Tier 03 · Closed
$8,500
/ month
The closed tier. Reserved for clients requiring fully customized scheduling and travel-coordinated training.
Up to 7 live sessions per week
Daily check-ins, all-hours access
Travel-coordinated programming
On-site sessions when geography permits
Bi-weekly executive review
Equipment evolves with your program
Recovery and nutrition guidance
SIX-MONTH MINIMUM ENGAGEMENT
USD · BILLED MONTHLY OR QUARTERLY
10 · FREQUENTLY ASKED
The questions below cover what most prospective clients ask in their first conversation. Reading them now saves a step and saves us both time.
+
The body does not respond to four-week cycles. Real adaptation, in mobility, strength, body composition, and recovery markers, requires consistent stimulus over months. A six-month commitment is the minimum window in which we can prove the work actually changed something measurable. Shorter engagements do not produce signal worth either of our time.
+
Three to seven live video sessions, depending on tier. Each session is 45 to 75 minutes, scheduled around your calendar in advance. A daily morning check-in via text covers sleep, stress, soreness, and energy, and the day’s programming adjusts accordingly. You’ll also receive a weekly written summary every Sunday.
+
Monthly cancellation creates two failure modes. First, clients quit before signal becomes outcome, then conclude the work didn’t help. Second, it forces the practitioner into perpetual selling, which dilutes attention from active clients. The six-month minimum protects both sides from short-term thinking.
+
A curated kit ships to your residence at the start of the engagement: adjustable dumbbells, kettlebells, bands, a foam roller, a quality mat, and a few specialty tools selected for your specific assessment. For travel, a compact subset is shipped to your hotels. You will not need a gym membership for the duration of the engagement.
+
After you submit the inquiry on this page, you’ll receive a private link to a ten-question form, approximately two minutes to complete. Korey reviews every submission personally within 48 hours. If the engagement is a fit, you’ll receive a calendar link to schedule a 30-minute discovery conversation. If it isn’t, you’ll receive a brief, considered note explaining why.
+
Yes. The model was built for clients whose calendar moves three time zones a week. Sessions are delivered live via secure video from wherever you are, a compact travel kit ships ahead of you when required, and the program calibrates to time-zone shift, hotel-room constraint, and recovery debt in real time. Consistency on the road is not a workaround in this engagement; it is the design brief.
+
Not only does it not change anything — it’s often the ideal setup. Part of what makes this engagement work is that your equipment evolves with you. Based on where you are in your development, what your body needs, and how your program is shifting, equipment is added or removed from your space on an ongoing basis. Your gym isn’t a fixed asset — it’s a living part of the program.
11 · INQUIRE
A short request to begin the qualification process. If your profile aligns, you will be directed to a brief two-minute questionnaire reviewed personally by Korey.